Description:
This mainly seated full body workout includes: light strength training (utilizing both hand weights and resistance bands), chair exercises, stretching, abdominal exercises, plus, seated and standing leg work. This class is for the mature adult who wants to begin exercising with the added benefit of weights to strengthen muscles and bone. Bring a water bottle to class to stay hydrated.
Bring to Class:
Water bottle and towel
Registration Cutoff Date:
Dates & Times:
5/13/2025 10:00AM - 10:45AM
OCR - Parkway Family Life Center (10940 S. Nicholson Rd)
5/15/2025 10:00AM - 10:45AM
OCR - Parkway Family Life Center (10940 S. Nicholson Rd)
5/20/2025 10:00AM - 10:45AM
OCR - Parkway Family Life Center (10940 S. Nicholson Rd)
5/22/2025 10:00AM - 10:45AM
OCR - Parkway Family Life Center (10940 S. Nicholson Rd)
5/27/2025 10:00AM - 10:45AM
OCR - Parkway Family Life Center (10940 S. Nicholson Rd)
5/29/2025 10:00AM - 10:45AM
OCR - Parkway Family Life Center (10940 S. Nicholson Rd)
6/3/2025 10:00AM - 10:45AM
OCR - Parkway Family Life Center (10940 S. Nicholson Rd)
6/5/2025 10:00AM - 10:45AM
OCR - Parkway Family Life Center (10940 S. Nicholson Rd)
6/10/2025 10:00AM - 10:45AM
OCR - Parkway Family Life Center (10940 S. Nicholson Rd)
6/12/2025 10:00AM - 10:45AM
OCR - Parkway Family Life Center (10940 S. Nicholson Rd)
6/17/2025 10:00AM - 10:45AM
OCR - Parkway Family Life Center (10940 S. Nicholson Rd)
6/19/2025 10:00AM - 10:45AM
OCR - Parkway Family Life Center (10940 S. Nicholson Rd)
